Individual Therapy Services
Therapy that meets you where you are.
We offer virtual one-on-one therapy for adults, tailored to what you're actually dealing with — not a fixed program. Sessions are collaborative: your therapist brings the clinical expertise, you bring the lived experience, and together you figure out what change looks like.
What We Help With
You don't have to navigate this alone.
Life can feel heavy at times. We support women through a wide range of challenges, including:
Anxiety
Depression
Life transitions
Relationship challenges
Self-esteem
Burnout
Boundary-setting
Trauma
Grief and loss
Everyday stress
Our Approach
Therapy tailored to you.
Our therapists draw from a range of evidence-based modalities, matched to what fits you best:
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Solution-Focused Therapy
Narrative Therapy
Motivational Interviewing
Trauma-Informed & Person-Centered Care
Mindfulness-Based Approaches
Who We See
Support for where you are in life.
We work exclusively with adult women, available virtually anywhere in Massachusetts.